The best food for anemia; Introducing 8 blood-building and energy-boosting foods

5 Minutes Reading

19 August 2026

Hana

The doctor had recommended that I prepare a proper diet for anemia. But no matter how much I searched on the internet, I couldn't find any answers. Everyone had talked about nuts and various types of meat. Finally, with the advice of a nutritionist, I wrote a list of these foods. Foods whose ingredients are either steamed or less fried.

The best food for anemia

Foods suitable for anemia are not only steamed and boiled foods. In addition to preparing the best nuts for anemia, you can prepare and serve these foods at home.

Broth

The meat in broth is rich in hemoglobin, which is easily absorbed by the body. In order for the iron in the meat of this food not to be lost, it is better to steam it with some onions, spices, and turmeric. The fiber and iron in chickpea broth also increase the absorption of hemoglobin. If you consume broth two to three times a week, you will be less tired and your anemia will gradually decrease.

Meat and vegetable soup

If the calorie content of meals is important to you, you can serve meat and vegetable soup during anemia. The hemoglobin in red meat increases the production of red blood cells in the blood. In addition to broccoli and tomatoes, they are rich in vitamin C and increase the absorption of iron in the blood. This dish does not have many calories and all its ingredients are cooked by steaming.

Lentils

Lentils are one of those foods that you can serve for breakfast and dinner. Lentils are rich in iron and fiber, which in addition to treating anemia, strengthens your immune system. To make the iron in lentils better absorbed by the body, you can use tomatoes and lemon juice in your lentils.

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Spinach Plum Stew

Spinach plum is a popular fall and winter dish. This dish, which is made from a combination of meat, spinach, and plums, is rich in iron and folate. To increase red blood cell production, you can make this stew once or twice a week and serve it with some rice. For better absorption of the iron in spinach plum stew, avoid serving dairy products with this dish.